Monday, April 5, 2010
Tuesday, May 19, 2009
Tony Robbins invite you to join him in the "Be Free" convention
To learn more and list to Anthony’s invitation to take part in his and Dr Deepak Chopra trainings at the “Be Free” convention in SLC watch the movie
Why Join us to the "Be Free" convention by Dr Deepak Chopra
“What brings someone like Dr Deepak Chopra and his center to give such an upfront endorsement to health product of other company?”
Even after I got the answer for myself I still heard this question at list twice a week.
So when I heard this amazing call that bill head with Dr Deepak on the conference call I figured that the best way to answer the question is to put this call online and let Deepak answer it for his self.
Deepak also share what is the value that you can expect to get from joining us to SLC and taking part of the “Be Free” convention with him and with Tony Robbins. Watch the movies and share with us your thoughts
Tuesday, March 10, 2009
Be Free - The Zrii Annual Convention
In our first convention last year we broke a record and had 4600 attendees, we had great speakers and it was a very unique event, watch Dr Deepak Chopra talking about the Ayurveda Zrii and the special relationship between them and imagine for your self what will happened this year - The guideline of the event is "Zrii, Be Free", and this time we have Dr Deepak Chopra but we also have not other than Antony Robins
Watch this movie and get ready
June 3-6 2009 Salt Lake City convention center, the second annualy Zrii convention
"Zrii Be Free!!!"
Imagine what record we will break this time...
Monday, March 9, 2009
Anthony Robins & Dr Deepak Chopra at the Zrii Convention
Dr Deepak Chopra, Anthony Robins and we can get it for Free.
All we have to do is to expose only one new member to our Zrii family that will make the choice to do it seriously and join our business with a premium pack and we get our Free ticket to the convention for free.
Do your job and help more people to change their lifestyle, improve their health and create minimum of $5000 personal volume by the end of March and at the same time get 2 free tickets for the convention and your personal training from Anthony Robins!, not only that, you will get a small group picture with Tony and a special seat in the convention.
Now, doesn't meter if you win your free ticket or not, by booking your place in the convention before the end of March you are increasing your chances to be one of the 10 luckiest that will get all their accommodations including flying tickets and Hotel expanses for Free and not only that you they will get a free week in the Chopra center and enjoy the lifestyle we all promote.
I don’t know what about you but I’m very exciting, last year in our first convention we head 4600 people imagine what we will have this time…
Listen and watch this short video that gives all the details for the promotion and lets go to work, it will be fun to meet all of you there.
Bulimia nervosa & Depression
Bulimia nervosa
Introduction:
Bulimia nervosa is an eating disorder in which a person binges and purges. The person may eat a lot of food at once and then try to get rid of the food by vomiting, using laxatives, or sometimes over-exercising. People with bulimia are preoccupied with their weight and body image. Bulimia is associated with depression and other psychiatric disorders and shares symptoms with anorexia nervosa, another major eating disorder. Because many individuals with bulimia can maintain a normal weight, they are able to keep their condition a secret for years. If not treated, bulimia can lead to nutritional deficiencies and even fatal complications.
Signs and Symptoms:
Bulimia is often accompanied by the following signs and symptoms:
- Binge eating of high-carbohydrate foods, usually in secret
- Exercising for hours •Eating until you are painfully full
- Going to the bathroom during meals
- Loss of control over eating, with guilt and shame
- Body weight that goes up and down
- Constipation, diarrhea, nausea, gas, abdominal pain
- Dehydration
- Irregular menstruation or lack of menstrual periods
- Damaged tooth enamel
- Bad breath
- Sore throat or mouth sores
Depression
What Causes It?
No one knows what causes bulimia, although there are several theories. Bulimia may have a genetic component, and there is some evidence that women who have a sister or mother with bulimia are at higher risk of developing the condition. Families may put an overemphasis on achievement, or may be overly critical. Psychological factors may also be involved, including having low self-esteem not being able to control impulsive behaviors, and having trouble expressing anger. Some people with bulimia may have a history of sexual abuse. People with bulimia may also experience depression, self-mutilation, substance abuse, and obsessive-compulsive behavior. Cultural pressures to appear thin contribute to the disorder, particularly among dancers and athletes.
Who's Most At Risk?
People with the following conditions or characteristics are at higher risk for developing bulimia:
- White, middle-class women (mostly teenagers and college students)
- People with a family history of mood disorders and substance abuse
- People with low self-esteem
What to Expect at Your Provider's Office:
Often, people with bulimia are ashamed of their condition and do not seek help for many years. By then, their habits are deeply ingrained and harder to change. If you have symptoms of bulimia, you should see a doctor as soon as possible. The doctor should check for physical signs such as eroded tooth enamel and enlargement of the salivary glands, as well as signs of depression. Laboratory tests can reveal chemical changes caused by bingeing and purging. Your doctor or a mental health practitioner will do a psychological exam and ask about your feelings and your eating habits.
Treatment:
Treatment PlanThe most successful treatment is a combination of psychotherapy, family therapy, and medication. It is important for the person with bulimia to be actively involved in their treatment.Drug TherapiesAntidepressants are often prescribed for bulimia. The most common antidepressants prescribed are selective serotonin reuptake inhibitors (SSRIs).
They include:
- Fluoxetine (Prozac)
- Sertraline (Zoloft)
- Paroxetine (Paxil)
- Fluvoxamine (Luvox)
Important note:
Some studies indicate that the use of Prozac and other antidepressants may cause children and teenagers to have suicidal thoughts. Children who are taking these drugs must be monitored very carefully for signs of potential suicidal behavior.People with bulimia may not be getting the essential nutrients their bodies need. Your health care provider may prescribe potassium or iron supplements, or other supplements to make up for any deficiency.Complementary and Alternative TherapiesPsychotherapy is a cornerstone of bulimia treatment. Cognitive behavioral therapy, which teaches you to replace negative thoughts and behaviors with healthy ones, is often used. Other mind-body and stress-reduction techniques, such as yoga, tai chi, and meditation, may help you become more aware of your body and form a more positive body image. A 6-week clinical trial showed that guided imagery helped people with bulimia reduce bingeing and vomiting, feel more able to comfort themselves and improved feelings about their bodies and eating. More studies are needed to verify these findings and to determine if guided imagery has long-term benefits. Always tell your health care provider about the herbs and supplements you are using or considering using.Nutrition and SupplementsPeople with bulimia are more likely to have vitamin and mineral deficiencies, which can affect their health. Vitamin deficiencies can contribute to cognitive difficulties such as poor judgment or memory loss. Getting enough vitamins and minerals in your diet or through supplements can correct the problems.Some natural therapies, including dietary supplements, may help general health and well-being.
Following these nutritional tips may help reduce symptoms:
- Avoid caffeine, alcohol, and tobacco.
- Drink 6 - 8 glasses of filtered water daily.
- Use quality protein sources -- such as organic meat and eggs, whey, and vegetable protein shakes -- as part of a balanced program aimed at gaining muscle mass and preventing wasting.
- Avoid refined sugars, such as candy and soft drinks.
Your doctor may suggest addressing nutritional deficiencies with the following supplements:
- A daily multivitamin, containing the antioxidant vitamins A, C, E, the B-vitamins, and trace minerals, such as magnesium, calcium, zinc, phosphorus, copper, and selenium.
- Omega-3 fatty acids, such as fish oil, 1 - 2 capsules or 1 tablespoonful oil two to three times daily, to help decrease inflammation and improve immunity. Cold-water fish, such as salmon or halibut, are good sources; eat two servings of fish per week.
- Coenzyme Q10, 100 - 200 mg at bedtime, for antioxidant, immune, and muscular support. •5-hydroxytryptophan (5-HTP), 50 mg two to three times daily, for mood stabilization. Talk with your health care provider if you are on prescription medications before taking 5-HTP. Do not take 5-HTP if you are taking antidepressants.
- Creatine, 5 - 7 grams daily, when needed for muscle weakness and wasting.
- Probiotic supplement (containing Lactobacillus acidophilus among other strains), 5 - 10 billion CFUs (colony forming units) a day, for maintenance of gastrointestinal and immune health. Refrigerate probiotic supplements for best results.
- L-glutamine, 500 - 1,000 mg three times daily, for support of gastrointestinal health and immunity.HerbsHerbs are generally a safe way to strengthen and tone the body's systems. As with any therapy, you should work with your health care provider to get your problem diagnosed before starting any treatment. You may use herbs as dried extracts (capsules, powders, teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). Unless otherwise indicated, you should make teas with 1 tsp. herb per cup of hot water. Steep covered 5 - 10 minutes for leaf or flowers, and 10 - 20 minutes for roots. Drink 2 - 4 cups per day. You may use tinctures alone or in combination as noted.
These herbs are not used to treat bulimia specifically, but may be helpful in maintaining overall health:
- Ashwagandha (Withania somniferum) standardized extract, 450 mg one to two times daily, for general health benefits and stress.
- Holy basil (Ocimum sanctum) standardized extract, 400 mg daily, for stress. You can also prepare teas from the plant.
- Milk thistle (Silybum marianum) seed standardized extract, 80 - 160 mg two to three times daily, for liver health.
- Grape seed (Vitis vinifera) standardized extract, 100 - 200 mg three times daily, for antioxidant effects, and heart and blood vessel protection.
- Catnip (Nepeta spp.), as a tea two to three times per day, to calm the nerves and soothe the digestive system.HomeopathyNo scientific literature supports the use of homeopathy for bulimia. However, an experienced homeopath will consider your individual case and may recommend treatments to address both your underlying condition and any current symptoms.
Acupuncture
No scientific literature supports the use of acupuncture for bulimia. However, a trained acupuncturist may be able to recommend acupuncture treatments to support your overall health. Many inpatient treatment centers that focus on eating disorders include acupuncture in their overall treatment plan. Studies have found that acupuncture can be helpful in treating addictive behaviors and anxiety in general, which can help people with bulimia who are in recovery.MassageTherapeutic massage can be an effective part of a bulimia treatment plan. In one study, adolescent women with bulimia were randomly assigned either to receive massage therapy for 5 weeks or to participate in a control group (not receiving massage therapy). The 24 women receiving massage improved immediately, while bulimia in women in the control group did not improve. Women in the massage group were less anxious and depressed right after their initial massages. They also had better scores on the Eating Disorder Inventory, which helps health care providers assess psychological and behavioral traits in eating disorders.Prognosis/Possible Complications:Many people with bulimia relapse after treatment and need ongoing care. Possible complications from repeated bingeing and purging include problems with the esophagus, stomach, heart, lungs, muscles, or pancreas. People with suicidal thoughts or severe symptoms may need to be hospitalized. Women with bulimia may find pregnancy emotionally difficult because of the changes in body shape that occur. The mother's poor nutritional health can affect the baby. Women who have stopped menstruating because of bulimia will be unable to become pregnant.Following Up:Because bulimia is usually a long-term disease, a health care provider will need to check the person's weight, exercise habits, and physical and mental health periodically.Alternative Names:Eating disorders - bulimia•Reviewed last on: 8/26/2008 •Steven D. Ehrlich, NMD, private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network.
Supporting Research
Barabasz M. Efficacy of hypnotherapy in the treatment of eating disorders. Int J Clin Exp Hypn. 2007 Jul;55(3):318-35. Review.Becker AE, Grinspoon SK, Klibanski A, Herzog DB. Current concepts: eating disorders. N Engl J Med. 1999;340:1092-1098.
Dambro MR, ed. Griffith's 5 Minute Clinical Consult. Baltimore, Md: Lippincott Williams & Wilkins; 1999:160-161.Esplen MJ, Garfinkel PE, Olmsted M, Gallop RM, Kennedy S. A randomized controlled trial of guided imagery in bulimia nervosa. Psychol Med. 1998;28(6):1347-1357.
Field T, Schanberg S, Kuhn C, et al. Bulimic adolescents benefit from massage therapy. Adolescence. 1998;33(131):555-563.Fauci AS, Braunwald E, Isselbacher KJ, et al, eds. Harrison's Principles of Internal Medicine. 17th ed. New York, NY: McGraw-Hill; 2008.
Hamilton EM, Gropper SA. The Biochemistry of Human Nutrition: A Desk Reference. New York, NY: West Publishing Company; 1987:278-279.
Holman RT, Adams CE, Nelson RA, et al. Patients with anorexia nervosa demonstrate deficiencies of selected essential fatty acids, compensatory changes in nonessential fatty acids and decreased fluidity of plasma lipids. J Nutr 1995;125:901-907.
Humphries L, Vivian B, Stuart M, McClain CJ. Zinc deficiency and eating disorders. J Clin Psychiatry. 1989;50:456-459.Kronenberg, HM ed. Williams Textbook of Endocrinology. 11th ed. Philadelphia, Pa: W.B. Saunders; 2008.
Krysanski VL, Ferraro FR. Review of controlled psychotherapy treatment trials for binge eating disorder. Psychol Rep. 2008 Apr;102(2):339-68. Review.
Laessle RG, Beumont PJV, Butow P, et al. A comparison of nutritional management with stress management in the treatment of bulimia nervosa. Br J Psychiatry. 1991;159:250-261.
LaValle JB, Krinsky DL, Hawkins EB, et al. Natural Therapeutics Pocket Guide. Hudson, OH: LexiComp; 2000: 387-388.McClain CJ, Humphries LL, Hill KK, Nickl NJ. Gastrointestinal and nutritional aspects of eating disorders. J Am Coll Nutr. 1993;12(4):466-474.
Mooney J. Management of eating disorders. J Naturopathic Med. 1997;7(1):114-118.Moyano D, Sierra C, Brandi N, et al. Antioxidant status in anorexia nervosa. Int J Eating Disord. 1999;25:99-103.Pop-Jordanova N. Psychological characteristics and biofeedback mitigation in preadolescents with eating disorders. Pediatr Int. 2000;42:76-81.
Rock CL, Vasantharajan S. Vitamin status of eating disorder patients: Relationship to clinical indices and effect of treatment. Int J Eating Disord. 1995;18:257-262.
Rotsein OD. Oxidants and antioxidant therapy. Crit Care Clin. 2001;17(1):239-47.Schauss A, Costin C. Zinc as a nutrient in the treatment of eating disorders. Am J Nat Med. 1997;4(10):8-13.
Simopoulos AP. Omega-3 fatty acids in inflammation and autoimmune diseases. J Am Coll Nutr. 2002;21(6):495-505.Smith KA, Fairburn CG, Cowen PJ. Symptomatic relapse in bulimia nervosa following acute tryptophan depletion. Arch Gen Psychiatry. 1999;56:171-176.
Ullman D. The Consumer's Guide to Homeopathy. New York, NY: Tarcher/Putnam; 1995.Wang HK. The therapeutic potential of flavonoids. Expert Opin Investig Drugs. 2000;9(9):2103-19.Wheatland R. Alternative treatment considerations in anorexia nervosa. Med Hypotheses. 2002;59(6):710-5.
Williams PM, Goodie J, Motsinger CD. Treating eating disorders in primary care. Am Fam Physician. 2008 Jan 15;77(2):187-95. Review.Wiseman CV, Harris WA, Halmi KA. Eating disorders. Medical Clin N Am. 1998;82:145-159.
Wolfe BE, Metzger ED, Jimerson DC. Research update on serotonin function in bulimia nervosa and anorexia nervosa. Psychopharmacol Bull. 1997;33:345-354.
Yoon JH, Baek SJ. Molecular targets of dietary polyphenols with anti-inflammatory properties. Yonsei Med J. 2005;46(5):585-96.Young D. The use of hypnotherapy in the treatment of eating disorders. Contemporary Hypnosis. 1995;12:148-153.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions.
Saturday, March 7, 2009
Coming Back Home to Israel
We could never imagine even in our wildest dreams what intensive period of time the future is planning for us, but at the same time how strong and unify we are as a family and as a team to make this dream come true. We made our decision as a family that I will stay in the USA for another month take our share in helping protect our vision and doing everything we can to help the RSA become big and strong as it should be, even that it meant for us celebrating our first anniversary as a married couple separately, we knew that Zrii is bigger than us and this is our mission. We tried all this time to keep you all posted with our experiences, to share with you our believes and everything we know, in order to help you make the right decisions for you, but we couldn’t expect what will be the outcome.
Last Monday I finally took the plan back home after all most 2 month with you, the big and loved Zrii family. I must tell you, we had our desires and our vision on where things should go,
But even in our best imagination we couldn’t expect to find such amazing unify leadership team, so special group of unique people working together all promoting the same passionate and the same vision of creating a better world and a better opportunity to change the course of the future for our family and for our surroundings life’s.
Thank you all for the video’s, pictures, audios and responses it is worming the hart to get back home to Israel and get all those emails, Skype invitations and support from all of you. We were always sure that we made the right choice by joining Zrii, but this last 18 month gave us much bigger confidence that we couldn’t make a better choice.
Here is a spontaneous interview that I had in the RSA with Marcus from Canada where he is asking me, why Zrii? I was exciting to see the answer, I don’t believe that I could express myself better even if I tried to write it in advance and make rehearsals before recording, so enjoy it and use it in any way you feel like.
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